How to Reduce Swelling after Plastic Surgery: Tips and Tricks

Swelling is an unavoidable part of cosmetic surgery; it is the body’s reaction to trauma and a good sign that it is healing properly. Swelling can be very uncomfortable, and for some, embarrassing, but there are things patients can do to minimize it as part of their healing process.

• Drains: Some patients may be given drains to decrease the initial accumulation of excess fluids. These are typically removed at the doctor’s office within a few days of surgery.
• Ice the affected area: Applying a cold compress or icepack will constrict the area and prevent it from bloating from excess fluid. Ice will also numb the area, reducing some of the pain associated with swelling and bruising after surgery. If the icepack on the skin is too cold, wrap it in a washcloth or dishrag.
• Get plenty of rest: Patients who return to work and exercise routines too early often experience excess swelling. While you shouldn’t be on your back 24/7, it is best to resist the urge to exert yourself. It is important to follow doctor’s orders and to know your physical limitations.
• Maintain a balanced, low-sodium diet: Most processed and packaged foods contain a lot of salt. While recovering, it is best to avoid excess sodium from processed foods, in favor of whole foods. Salt encourages water retention and can lead to excess swelling, particularly after surgery.
• Stay out of the sun: While cold temperatures constrict the skin, warm temperatures expand it and allow for fluid to accumulate on the skin’s surface. Sun exposure can also lead to burns, which lead to further irritation and swelling. If you are outside, seek shade and wear sunscreen. Better yet, avoid excess sun exposure in the weeks immediately following surgery.
• Elevate the affected area: For patients who have had abdominoplasty, this may be a little more challenging, but something as simple as propping the area up with a pillow for a few hours a day can help to prevent the accumulation of excess fluid. You should also keep the head elevated when resting in the days after surgery.
• Stay hydrated: Drinking lots of water improves circulation and helps to flush the body of toxins and excess lymph and salts after surgery. It is also good for your overall health. It is best to avoid caffeine and especially alcohol in the weeks following surgery. They will dehydrate you, and alcohol may interact with pain medications.
• Consider certain supplements: Bromelain (from pineapple stem) and Quercetin, which is found in various fruits and vegetables, have been found to have anti-inflammatory properties. Consult your surgeon before taking any additional supplements.
• Wear compression garments: There are many different compression garments available depending on the surgery you have had. Wearing a compression garment, particularly on the legs can also help to prevent clotting during recovery. People who have had surgery on their face should maintain a schedule of icing and elevation to reduce swelling.
• Be wary of certain medications: Consult your doctor before using any NSAIDs, such as ibuprofen, or aspirin. Taking them too soon after surgery can increase the risk of bleeding.

Contact Jefferson Plastic Surgery to schedule a consultation.